Air Fryer Chicken & Vegetables

Chopping all the ingredients into bite-size pieces. Try cutting even-sized pieces so the chicken and veggies cook evenly in the air fryer. Toss chicken and veggies with olive oil and seasoning. Then spread everything in the insert of the air fryer and cook for 10 minutes, stirring halfway. Chicken should be brown on the edges and cooked through.

 Ingredients:

• 1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
• 1 cup broccoli florets
• 1 zucchini, chopped
• 1 cup bell pepper, chopped
• 1/2 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon salt or crumbled bouillon cube
• 1/2 teaspoon pepper
• 1 tablespoon Italian seasoning (or any other spice blend of choice)
• 1 tablespoon fresh chopped parsley, for garnish
• 1/2 teaspoon red chili pepper flakes, optional
  

 

Making Progress

I'm at the lowest I have been in years and it feels great. I still have another 35 lbs to lose to be at my goal weight. I hope to be able to wear a size 10/12 and medium, large tops. I'm comfortable at that weight. It feels good to be in control of what I eat and how I view food now. I'm finally able to go out to restaurants and order foods that are satisfying while staying on plan. I sometimes wish I would have stuck to it years ago, and by now I would be maintaining the loss. I'm looking forward and appreciating the fact that with God's help, I'm doing it now and there's no turning back. 

4/29/2024 - I decided to weigh this morning and I'm up 1.2 lbs. My cycle just started and it could be water weigh, or maybe something I ate is still sitting around.