Today was the perfect time to start low carbing again, as it's the first day of July. I hopped on the scale this morning before consuming any drinks or food for accurate weighing. I realized that I originally started 2/21/24 at 239.2 lbs and got down to 221.6 lbs. I'm excited because I know all the benefits that will come along with me eating this way. Wearing smaller clothing and shoes is an extra bonus.
Weigh-In: 225.6 lbs
Meals:Breakfast - Scrambled eggs with cheese and beef sausage
Lunch - Caesar salad with grilled chicken
Dinner - Lemon pepper wings and celery sticks
Notes: Last round of Induction started 2/21/24 at 239.2 lbs, ended Induction 3/15/24 at 228.8 lbs. Weigh-in on 3/27/24 at 221.6 lbs. Total loss in 36 days was 18 lbs.
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