Wednesday, February 21, 2024

Day 1: Induction

It has taken me months to get my act together and get back to Keto eating. I've attempted many times, but today I made up my mind to begin again and it feels great. I'm looking forward to the many benefits this lifestyle bring. I can still eat good luscious foods, and lose weight at the same time. I have a few clothing that I plan to use for weight loss measuring. I weighed this morning, start weight 239.2 lbs.
 

Meals:
Breakfast - Scrambled eggs with cheese and bacon
Lunch - Chef salad with Balsamic dressing
Dinner - Steak and broccoli with cheese

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Fresh Start

213.4 lbs